Should I exercise outdoors in the cold winter

Should I exercise outdoors in the cold winter

Exercising outside has the advantage that indoor exercise does not have. The movement effect is good in that you can run while watching the changing landscape, and you have to be bored and overcome the features.

Should I exercise outdoors in the cold winter

However, it is not easy to overcome the cold weather and exercise outside these days. I don't think I have to exercise hard because winter is a low-demand season.

You eat a lot of high-calorie foods, physical activity is also reduced, which means it's getting fatter. According to the Cornell University team, weights usually start increasing in October and peak around 10 days after Christmas. Now is the time to weigh the most of the year.

Although it is difficult to get acquainted with sports, outdoor sports are not impossible. You can exercise outside in cold weather. According to 'HuffPost.com', winter outdoor sports have various advantages such as increased calorie consumption, heart strengthening, water intake, cold resistance and immunity, vitamin D supply, and endorphin.

But there are some things to watch out for for safe outdoor sports. To keep your body warm, wear a pair of light, airy and thin clothing, and wear cold protection items to protect your hands, nose, and ears from damage to the cold.

It is good practice to warm up your body temperature by doing warm up and warm up exercises.

Especially in people with cardiovascular diseases, such as heart disease and high blood pressure, exercise in the cold can be rather dangerous. If you exercise outdoors early in the morning when the temperature drops, the blood vessels contract and cause headaches. In hypertensives and the elderly, strokes can be caused.

Also, at the end of the year, you should pay attention to food as well as exercise. Eating seasonal foods in the winter can help boost your immunity and prevent colds. Eat fruits, vegetables, and seafood, such as tangerines, citron, and apples.

Drink plenty of water to prevent dehydration. Winter doesn't sweat as much as summer, so you don't drink water well.

Drinking some water before meals can help you control your diet and lose weight. Just because cold water helps burn calories doesn't mean you have to drink cold water. You can also drink warm water. Water with oranges or lemons is fine.

Note: This article is for general information only. Readers should consult your physician in this regard as well. ”- Is eating egg healthy or harmful to heart health?