15 Amazing Benefits of Black Pepper 

There are two types of peppers based on processing: black pepper and white pepper. Black pepper is obtained from fruits that are still green, then dried in the sun. Therefore, it turns mashed pepper, blackish. White pepper is obtained from almost ripe fruit, soaked and peeled, then dried to white.

Black pepper is part of Regnum Plantae, a division of Spermatophyta, classes Dicotyledoneae, ordo Piperales, family Piperaceae, genus Piper, species Piper nigrum L. Black pepper was found in West Gast, India. He discovered wildlife in the highlands of Assam (India) and northern Burma.

15 Amazing Benefits of Black Pepper 

Black pepper characteristic

Pepper has a spicy taste, a characteristic smell and aroma. The spicy taste of black pepper is 90-95% due to the presence of trans piperine. The piperine levels in black pepper were 2-5% in dried fruits and consist of acidic compounds and piperine acid amides. The spicy aroma of black pepper will be felt even when dissolved in water.

The spicy aroma is also caused by kavisin, which is the isomeric base of piperine. Other substances that produce an aromatic odor are 1-2.5% essential oil, which contains piperonal, eugenol, safrole, methylugenol and myristissin. Black pepper also contains monoterpenes and sesquiterpenes.

Nutritional Information of Black Pepper (100 grams)

Some people may not be aware of black pepper, but it has so many beneficial nutrients for the body.

• Energy (kJ) 1067 equivalent 255 kcal
• Fat 3.26 (g)
• Fat, saturated 0.98 (g)
• Cholesterol 0 (mg)
• Protein 10.95 (g)
• Carbohydrates 64.81 (g)
• Fiber 26.5 (g)
• Sugar 0.64 (g)
• Sodium 44 (mg)
• Potassium 1259 (mg)

Black Pepper Health Benefits

Black pepper is a spice that is often used to enhance the taste of food. Besides being used as an herb, it is also often used as a traditional medicine. Black pepper is good for our body:

1. Antidepressant

The Journal of Nutritional and Chemical Toxicology claims that the cognitive function of the brain can be improved with piperine, and this helps relieve depression.

This journal also explains that eating black pepper regularly can help the brain function better.

An easy way, you can add black pepper to your meal. You know, this can make you smarter and help you not get depressed.

2. Prevention of cancer cells

Another study found that black pepper can prevent the development of:

• Skin cancer
• Colon cancer
• Mammary cancer

So how can black pepper do this?

Based on research by the University of Michigan, the Cancer Center has discovered that black pepper can prevent the development of breast cancer cells. This is because piperine in black pepper plays a role in preventing cancer.

In addition to piperine, black pepper also contains antioxidants such as vitamin C, vitamin A, flavonoids, carotenoids and others. Its content can help eliminate harmful free radicals and protects the body from cancer. Also, use curcumin's health benefits as an anti-cancer agent.

3. Increase Sexual Stamina

Black pepper will work on the synthesis of nitric oxide in the hole in the layer of blood vessels. Nitric oxide mainly affects sexual desire, especially in an upright position. Use also the health benefits of fennel. An increase in sexual desire occurs mainly in men. To get these benefits, people can eat black pepper in cooked food or drink. The ingredients that you must prepare:

• Black pepper 10 grams
• Red Ginger 20 grams
• Ginseng 10 grams
• Earthen peg 10 grams
• Pure coffee.

How to mix:

Drain all the ingredients that you want to grind into powder, after all the dry ingredients and mashed potatoes until smooth. Add pure coffee.

How to drink:

Pour one cup of boiling water, put all the ingredients in this set.

Do not wait until colds, drink immediately while still healthy, add sugar or honey to reduce the bitter taste. Drink every night before bedtime or an hour before the start of sexual intercourse.

4. How to relax during menstruation

According to Professor Hembing Vijayakusuma in his book "Plants, an effective medicine." The chemical properties of pepper have an acute, characteristic odor, aromatic and have a pharmacological effect on laxative menstruation.

During menstruation, women usually experience some health problems, such as: headache, abdominal pain, stiffness in the waist, pain in the chest, irritability, body odor, and vaginal discharge.

There are several things that can be done to overcome these disorders, among others: reduce ice consumption, light exercises such as yoga, regularly clean female organs (you can give an antiseptic) and consume about 8 glasses a day of water.

In addition, this can be helped by regularly taking herbs 2–3 days before menstruation until the end of menstruation. Herbs that can be used include: ginger, dill, turmeric, coriander, betel leaves, tamarind, black pepper, cinnamon, black cumin.

5. How are asthma medicines

Pepper can be used to treat respiratory diseases such as asthma, cough with sputum, etc. As a medicine for asthma, you can take 10 grains of pepper, 8 betel leaves and grind it into powder, and then add 1 teaspoon of eucalyptus oil. The mixture is mixed and then applied to the neck and chest.

6. Reduce nasal congestion

Black pepper can reduce nasal congestion. Not only that, the antibacterial properties of black pepper can be used as a natural remedy for colds and coughs. Pain due to sinusitis and nasal congestion can be reduced with black pepper.

7. Overcoming Anorexia

Black pepper can increase anorexia appetite. Anorexia is an appetite disorder because people do not want to maintain a healthy weight and fat level due to the fear of getting fat.

Anorexia, often experienced by women, the onset of anorexia usually occurs due to the desire to have a slim body, so that they refuse food or nutrient intake in accordance with his needs.

Adding a small amount of pepper to a meal can help cure anorexia gradually.

8. Helps the digestive system

Black pepper helps in digestion because piperine from black pepper stimulates appetite, stimulating the stomach to produce hydrochloric acid. This acid is an acid that is necessary for the digestion of proteins and other foods that were in the stomach, a clove spice has similar benefits for healthy skin and body.

To aid digestion, add one tablespoon (depending on the number of servings of cooked food) freshly ground black pepper during cooking. This will add flavor to the dish and preserve the health of the stomach.

9. Wound healing

Black pepper can heal wounds. When you are injured, such as a knife scratch, sprinkle with black pepper over cuts or scratches. This will help stop the bleeding and can kill germs in the wound. Discover the benefits of Pav Bhaji Masala - a powerful Indian spice.

10. Relieves the flu

For those who suffer from the flu, it's time to add black pepper to your meal. Black pepper will smooth the flow of blood in the head and weaken the airways clogged by the flu. The hot pepper sensation is well-suited for flu-like symptoms such as headache, nausea, and bloating.

11. Relieve flatulence

The famous black pepper has carminative properties that can prevent the formation of gas. This can alleviate the discomfort caused by bloating and abdominal pain (colic). Add black pepper to your meal, instead of chili powder it helps relieve flatulence. Take advantage of the incredible health benefits of licorice tea.

12. Prevention of heart disease

Heart disease is caused by cholesterol in the blood. If you want to solve this problem, piperine in black pepper can balance blood cholesterol and also avoid or treat heart disease.

13. Prevention of infection from insect bites

Pepper is also useful in your diet, helping keep your arteries clean.

14. Reduce toothache

The salt mixed with black pepper will be an effective cure for toothache, especially when the toothache becomes very annoying. Pepper and salt have a natural ingredient that can kill germs and overcome toothache pain. Mix black pepper and salt with a few glasses of water to make a paste. Apply this paste, pepper and salt on a bad tooth and leave it for a few minutes until the natural properties of the natural material are absorbed, do this for several days until the toothache subsides.

15. Increased metabolism

Black pepper helps break down fat cells faster and helps you lose weight. It can also increase the body's metabolism, so that the weight loss process can be done easily. Black pepper can cause perspiration and urination in a person, it helps to remove toxins, and also helps cleanse the arteries to cleanse the blood of toxins.

Side Effects of Black Pepper

1. Irritation of the intestines. Its piperine in black pepper is hot for the intestines. Therefore, patients undergoing abdominal surgery should be careful when consuming, since black pepper is irritating to the intestines.
2. Burning. Since pepper is hot, you should limit the consumption of black pepper. Otherwise, it may cause a burning sensation in:

• Stomach. In some cases, excessive consumption of black pepper can cause a burning sensation in the stomach. But the burning is temporary.
• Leather. Avoid using pepper directly on the skin, it can cause skin burns.
• Pepper also creates a burning sensation in the eyes, if it gets into the eyes, it can cause a burning sensation and redness of the eyes.

3. Black pepper can cause sneezing.
4. People with gastrointestinal illnesses may have problems with the gastrointestinal tract if they consume black pepper excessively.
5. Black pepper can cause difficulties during pregnancy and lactation. During pregnancy, the body will be sensitive to spices. Therefore, if you feel addicted to taste, you can add it to your favorite dish, but in a minimal amount. Because the pungent taste of pepper can be transferred to breastfeeding.
6. Peppers can increase dryness. If you have dry skin, you will probably add too much black pepper to it. So limit your intake of pepper.
7. When the summer is hot, do not add too much pepper, as this can increase body temperature and even cause nosebleeds.

Contraindications

Patients taking cyclosporin A, digoxin, cholinergic and cytochrome P450 should avoid eating black pepper. Despite the fact that black pepper has many advantages, it also has side effects if taken incorrectly. So, let's eat black pepper wisely.