18 Lima Bean Health Benefits

Lima or moon-shaped beans. From the name of this bean you can find some clue about the origin of the beans of Lima. Yes, Lima beans come from Lima, the capital of Peru. After Christopher Columbus discovered the American Ocean, Lima bean varieties grew throughout Central America and the Caribbean. But now you can find Lima beans in Africa and Asia, as this bean can withstand tropical weather.

We are sure that you already know that Lima beans contain many benefits. But do you know all the benefits of this component? In this article, we already provide you with the many benefits that Lima beans can offer your body. Here are the benefits lists for Lima beans.

18 Lima Bean Health Benefits

1. Rich in fiber

Like any other beans, Lima beans contain a large amount of dietary fiber. In fact, the fibers in Lima beans would be beneficial for people who suffer from diabetes or hypoglycemia because Lima beans have a low glycemic index. A low glycemic index in Lima beans means that the blood sugar level in the body will not increase significantly after consuming this bean.

2. Rich in iron

Lima Beans is one of the foods that contain high amounts of iron. In fact, a cup of Lima beans contains 24.9 percent iron. This is a very large amount of iron, especially if you are the type of person who is exposed to iron deficiency during the menstrual period or with trauma, both internal and external.

One interesting fact is that Lima beans are listed as non-heme iron, which is absolutely low in calories and also low fat. Thus, you just do not need to worry about your diet when you are going to eat Lima bean. In addition, iron will help transport oxygen from the lungs to other parts of the body, which will no doubt make you healthier and more energetic throughout the day.

3. A large amount of protein

Did you know that Lima beans can be an ideal substitute for meat if you want to get some protein without getting fatter? Well, bob Lima is very competitive, in fact, the iron level in it is slightly lower if you compare the amount of protein with red meat. It will be the perfect combination with meat if you mix Lima beans with whole grains. In fact, you will get more benefits if you decide to consume these beans, as they contain highly soluble fiber. A cup of Lima beans will give you about 13 grams of fiber and about 15 grams of protein. If you can’t live without meat, find out the amazing health benefits of Mongolian beef.

4. Stabilizes blood sugar

Lima beans are an ideal choice if you are worried about diabetes, hypoglycemia, or insulin resistance. Lima beans are high in soluble fiber to help maintain blood sugar. There are studies that were conducted earlier and showed that people who eat foods high in soluble fiber have lower blood sugar and insulin levels. Find out 15 proven Hikama health benefits.

5. Detoxifying sulfites

There are some people who have some types of allergies to sulfites. As soon as people are allergic to sulfites and eat foods that contain sulfites, they experience headaches and heart palpitations. So, if you are a sulfite-sensitive type of person, you need to use lima beans, as lima beans contain large amounts of molybdenum, one of the parts of sulfite oxidase compounds that are responsible for the detoxification of sulfites.

6. Ideal source to boost energy

As mentioned above, Lima beans are high in protein, especially slightly lower than red meat. But Lima beans have many health benefits over red meat. Lima beans contain a lot of soluble fiber, which is not only good for your diet and maintaining blood sugar, but also gives you slow energy. The effect of this slow energy is that you will be more energetic throughout the day and stay away from fatigue. If you lack oxygen, use the health benefits of indoor plants (No. 7 Surprisingly).

7. Low fat

Well, if you do not want to be fat and do not want to suffer from a deficiency of iron and protein at the same time, this Lima bean will provide you with a solution. Lima beans contain a very low amount of calories, in a cup of Lima beans only about 216 calories, which will help you avoid obesity, as well as dietary fiber Lima beans ensure that you still have stocks of healthy nutrients for the health of your body. Therefore, you must consume these beans and you will no longer worry about your weight.

8. An ideal source of folate

It was also found that Lima beans contain many folates. Folate is very important for every woman, especially for a pregnant woman. When you become pregnant, you need to get all the nutrients to keep your baby healthy. Folate is one of the nutrients that will protect your baby from any neural tube defect and also prevent premature birth. Folate is also very important for your body to synthesize cells. A hundred grams of Lima beans will be more than enough for our folic acid needs. If you like to try exotic remedies to enhance immunity, try the unique health benefits and use of durian seeds.

Folate is also needed to lower homocysteine levels. Homocysteine is one of the amino acids that is a product of a metabolic process called the methylation cycle. Excessive homocysteine will increase the risk of a heart attack.

9. Prevent breast cancer

Some studies have shown that Lima beans have a good effect to prevent breast cancer. There is an animal study that showed that Lima beans contain a small amount of isoflavone. Isoflavone is a compound widely known for its effectiveness in reducing the risk of certain diseases associated with breast cancer.

10. A Great Carbohydrate Source

It was also found that Lima beans, like any other types of beans, contain a large amount of carbohydrates. Carbohydrate is probably one of the most important nutrients for your body because it can give you some energy. Well, this is good news, since all foods that are high in carbohydrates also have a side effect, especially related to the sugar level in it.

Foods that are high in carbohydrates usually also contain high amounts of sugar, which will harm your body. But bob-lime is an exception because it contains a large amount of carbohydrates, but contains very little sugar, so it will bring many benefits to provide you with energy without harmful consequences

11. Low sodium

Sodium is actually very good in your body if you do not take it excessively. But, if you take it excessively, there are some harmful effects that can happen to your body, such as swelling in many parts of your body, and you will also have a high chance of high blood pressure. Lima beans contain a small amount of sodium, so you do not need to worry about any diseases associated with high blood pressure.

12. Benefits of the digestive tract

Studies have also shown that fiber found in lima beans will be very helpful in preventing diseases of the digestive tract, such as constipation. The fiber contained in Lima beans will support the existence of healthy bacteria in the digestive tract and prevent the appearance of harmful bacteria. Healthy bacteria in the digestive tract will strengthen your immune system and protect your intestinal tract from irritable bowel syndrome, which can lead to more serious problems like colon cancer.

13. A large amount of potassium

Lima beans also contain large amounts of potassium. Potassium is a type of electrolyte that brings many benefits to your body. Potassium will help you maintain the health of your digestive system and your heart. Potassium is also needed to create new cells in the body, so it will help heal your wounds as quickly as possible. Potassium is also good for your bones when combined with manganese and vitamins that protect you from the risk of developing osteoporosis in old age.

14. Good source of manganese

Lima beans turn out to be a good source of manganese. In addition to vitamin C, manganese is one of the compounds that can stimulate the production of antioxidants. This antioxidant will be useful in combating free radicals, which can bring you many negative effects, including aging skin.

15. A rich source of vitamins

Lima beans are an ideal source of many types of vitamins such as thiamine, vitamin B6 and niacin. Together, these vitamins will be linked together to act as a coenzyme in the metabolism of carbohydrates, proteins and fats, which are stimulated by iron. These metabolism will allow your body to get nutrients from the food you just ate.

16. A large amount of copper

Copper is one of the compounds that will be beneficial for your body to stimulate the release of antioxidants. This antioxidant will fight free radicals that will bring a lot of good effects to your body. If you want to add copper to your body, Lima beans would be an ideal choice for consumption.

17. A large amount of magnesium

Lima beans are a very good source of magnesium. Magnesium is really good for your body, especially for the cardiovascular system. Having enough magnesium in your body will reduce your risk of heart attacks, because magnesium will allow your veins and arteries to relax, thereby improving blood flow. In fact, a lack of magnesium will also contribute to free radicals, which, no doubt, will have a harmful effect on your body.

18. Prevent a heart attack

This is probably one of the most important benefits that lima beans can offer for your body. Some studies have already been conducted that prove the effectiveness of Lima beans to protect you from a heart attack and any other diseases associated with the cardiovascular system. Lima beans contain various combinations of ingredients that will prevent a heart attack.

Lima beans contain folic acid, which lowers homocysteine, an amino acid that increases the risk of heart attack. Lima beans also contain magnesium. It has already been proven that this component supports your cardiovascular system, because it will help your veins and arteries relax.

Tips on How to Choose and Store Lima Beans

Now you already know that Lima beans contain many nutrients that will be very beneficial for your body. It is very important to choose and store Lima beans in order to take full advantage of its benefits. Here are some tips on choosing the right Lima beans and how to store them.

Select Lima beans that have a distinctive dark green and glossy color, rather than spots, wrinkles, and yellow. Select Lima beans that have a gentle outline and no signs of decay.

If you have already purchased it, store it in a dry, clean, cold, and dark place where it will be stored for about six months. Keeping it in direct sunlight is not worth it, as this will kill all the benefits that are found in beans. Make sure you always cover it and put it in the refrigerator if you don't want to use it right away.

Tips for Cooking Lima Beans

You may be wondering how to properly prepare lima beans so that you can fully enjoy the taste:

First, you need to spread Lima beans over the cooking surface to check if there are any stones or debris among the beans. If you see them among the beans, get rid of them immediately.
Wash the good Lima beans, which are already free of stones and debris, so that they are completely clean and look fresher.
To reduce cooking time, you need to pre-soak Lima beans. To soak lima beans, you can put lima beans in a pot, then add three or four cups of water and cook for about two minutes.
After two minutes, remove the heat from the pan and leave for a couple of hours.
Make sure the height of the water should be about one inch above the top of the beans.
Cook for about 45 minutes until the beans are soft.
Since Lima beans will give foam during boiling, you need to remove this foam. Since Lima beans often produce foam, it is not recommended to cook it in a pressure cooker.
Do not add seasonings, especially salt, during the boil, because this will delay the beans.
After Lima beans are tender, you can consume them immediately.
Side effects and warning

Lima beans are really good for your health. But, like any other beans, these beans also have some side effects and warnings that you should watch. Here are some side effects and warnings about Lima beans.

Do not eat raw

It is highly recommended not to eat it when Lima's beans are still raw. Lima's raw beans contain linamarine. Linamarin is a kind of cyanide that can be toxic to your body. By cooking Lima beans, you will destroy the linamarine mix.

This is non-heme iron

Lima beans are a type of non-heme iron that requires special absorption because non-heme iron is quite difficult to digest compared to heme iron. So, make sure that you also have enough vitamin C to help absorb non-heme iron in your body. Also, find out what the health benefits of African pit beans are forgotten beans.

Gastrointestinal problems

Like any other beans, Lima beans also contain indigestible fibers. This will lead to gastrointestinal problems in people who are not used to eating Lima beans. In addition, an excessive amount of beans in the diet can cause problems with your intestinal system, and as a result you will feel some discomfort, such as cramps or any other abdominal pain. Make sure you drink plenty of fluids after eating Lima beans.

So, now you already know all the important aspects of Lima beans. Lima beans are a type of bean that is ready to give you many benefits to your body. In fact, having enough Lima beans, even in your diet, will make your condition at the highest level throughout the day. Stay healthy with lima beans!

18 Lima Bean Health Benefits