Oh Lonely Causes of Year end Depression 5

Oh Lonely  Causes of Year-end Depression 5

At the end of the year, more people are feeling depressed. If so, what is the reason? According to Web MD, there are several reasons for the growing number of Holiday Blues, which are called depression in the limited time of the year-end and New Year holidays.

Oh Lonely  Causes of Year end Depression 5

1. Lack of sunshine

The year-end and New Year holidays are a time when `` seasonal depressive disorder (SAD) '' tends to occur due to lack of sunshine. About 10 to 20% of people experience SAD at short, dark hours.

Some statistics suggest that 5-10% of the population experience SAD once in their lifetime. This triggers lethargic, sad and anxious feelings.

If you can't cope with these feelings alone, there are ways to improve your symptoms with medication or phototherapy with the help of a specialist. Going outdoors at sunrise and eating and exercising regularly can help improve your mood.

2. Family gathering

The Christmas season and New Year's holidays are a gathering time for family members who are away. However, it is not always nice to meet family after a long time.

On the contrary, there are big and small quarrels, and at this time there are people who are depressed by the trauma of emotional conflict. Because it is close and comfortable, the words thrown without thinking is a big hurt to the opponent.

Recognizing the fact that repeated uncomfortable questions or nagging is a kind of verbal violence requires careful consideration of speech. When trauma is present, there is a way to overcome the cause of mental trauma and face it.

But as long as the wounds are aggravated each year, you can also boldly communicate that you will not attend this family gathering. Minimizing the amount of time you stay but staying is a strategy for reducing depression.

3. Commercial ad impressions

It's time to watch TV and billboards featuring colorful lights, sparkling trees, and happy family and lovers gathered around. This advertising image of happiness creates a relative sense of deprivation for those who have to spend this time alone.

Nowadays, there are many single-person households and meetings for the Naolo, so spending time with people in similar conditions is one way to reduce depression. You can make a small donation or read a book and enjoy your heart.

If you do, don't be afraid to volunteer. Sharing a warm heart with others is not a sacrifice but a strategy to increase your happiness.

4. Excessive expectations

Christmas or New Year does not happen magically. However, many people are excited about the unexpected happy events of this period.

In the space where snow falls outside the window, a warm fireplace is placed in the living room, and there are plenty of foods on the table. But the reality is mostly flat. The greater the expectation, the greater the disappointment.

It is also likely that depressive emotions will be triggered. It's fun to imagine a manga, but it's a reason to think in a balanced way that doesn't miss a sense of reality.

5. Extreme Fatigue

Parents with young children arrange special events and gifts for their children at this time. There are many occasions for workplace dinners and year-end parties with acquaintances. This busy schedule at the end of the year can cause your body and mind to get tired and cause unexpected depression.

Even if you are busy, take time to rest and recover. Taking a walk or listening to your favorite music can help you avoid getting tired or depressed.