Cholesterol-lowering foods bad for the heart 5

The leading cause of heart disease is low-density lipoprotein (LDL) cholesterol, called "bad cholesterol." On the other hand, high-density lipoprotein (HDL) cholesterol, which removes debris that builds up in blood vessels and reduces the risk of heart attacks and strokes, is called "good cholesterol."

LDL is below 130, total cholesterol is 0-240, HDL is 35-55 male, and female 45-65 is normal cholesterol. Exercise and eating are two of the ways you can lower your bad cholesterol.

You can also eat foods that have been scientifically proven to reduce cholesterol. In this regard, let's look at five representative foods that 'medical daily' introduced cholesterol lowering effects on heart health.

1. Fish

The American Heart Association recommends eating fish that is rich in omega-3 fatty acids at least twice a day. These fish include mackerel, sardines, salmon, trout, and saury.

However, there are many cases where you can't eat fish often. In this case, you can take a supplement with fish oil and capsules with fish oil. Studies have shown that fish oil is also good for patients with heart disease.

2. Nuts

Nuts such as almonds, walnuts, cashews, pistachios, chestnuts and pecans are high in unsaturated fats but low in saturated fats.

Unsaturated fats serve to reduce cholesterol. Studies have shown that eating nuts lowers LDL by 3 to 19 percent more than on a low-fat diet.

3.Turmeric

Curry, the main ingredient in curry, contains a good ingredient, curcumin. Research conducted by animals at the University of Michigan in the United States has shown that turmeric lowers cholesterol levels, prevents cholesterol from accumulating in blood vessels, and stops platelets from sticking together.

4. Strawberry

According to the research team at Polytechnic University in Marche, Italy, eating strawberry reduces LDL and keeps HDL intact. Strawberry antioxidants do this.

5. Onions

A research team at Texas A & M University found that people who ate more than half an onion each day had a 30% increase in HDL.

HDL works well for cardiovascular health by removing excess cholesterol present in tissue cells. The team also found onions improve blood circulation, lower blood pressure, and block blood clots.

Note: This article is for general information only. Readers should consult your physician in this regard as well. ”- Is eating egg healthy or harmful to heart health?

Cholesterol-lowering foods bad for the heart 5